Myofascial Release is an effective hands-on technique that helps eliminate pain and restore motion by gentle, sustained pressure into fascial (connective tissue) restrictions.

The fascial system is a three-dimensional web or net which extends from head to foot throughout the body without interruption creating space between vessels, organs, bones, and muscles.

Fascial restrictions occur when the fascia tightens and shortens as a result of trauma from an injury, surgery, repetitive use or a chronic condition such as poor posture.

Myofascial Release into a fascial restriction allows the tissue to elongate restoring elasticity and fluidity to the connective tissue, thereby, reducing pain and increasing mobility.  It is highly effective for: