Acupressure - A type of Oriental healing art based on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.

Acupuncture - The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain and balance the energy systems in the body.

Alchemy - A Hermetic discipline dating back to ancient Egypt that seeks to perfect and heal through the universal operations of transformation. Alchemists transmute matter by working simultaneously on the physical, mental, and spiritual levels of reality. The gold of alchemy is simply hastened perfection - both inner and outer.

Applied Kinesiology - A method of testing muscles to find imbalances in the body. Rebalancing using massage of lymphatic areas, holding neurovascular points, running acupuncture meridians, holding acupuncture points, finding the proper nutritional support and addressing emotional aspects that are involved.

Aromatherapy - The use of essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. Essential oils are widely used throughout Europe and a system of medical Aromatherapy is currently practiced in France.

Astrology - The study of the interaction between the planets, stars and the astrological signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles. Each Sign represents a different aspect of the whole human; Aries starts the cycle, representing the Self, and Pisces completes it, representing the mass unconscious of all mankind. In between, each other Sign carries the energy of a different phase of man’s evolution within the universe.

Ayurvedic Medicine - Practiced in India for the past five thousand years, Ayurvedic (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.

Biofeedback — Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to the body. It works by reducing the stresses on a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.

Bodywork -The term bodywork refers to therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body. Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.

Breath Work - The human breath has long been honored as a powerful pathway within the self to relieve pain, release blocked emotions, and deepen states of spirituality. Indian "prana," Chinese "chi" and Japanese "ki" refer to the power of breath and its basic life force energy which enable all living things. When we restrict this life force we create disharmony and dis-ease. Breath Work uses the full dynamics of our natural breathing path to open restricted patterns to access both the inner world and the higher self for personal healing and well-being. Practices such as Rebirthing, Hypnosis, Yoga, Chi Kung and Shamanic healing are all forms of this transformational tool.

Cranial Sacral Therapy - A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs throughout our bodies.

Colon Hydrotherapy - The absorption of nutrients is enhanced when the colon is cleansed. This safe and painless process involves infusing filtered and temperature regulated water into the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations. Colon Hydrotherapy to improves muscle tone and facilitate peristalsis action.
Color Therapy - There are a variety of approaches to using color for balance and healing. It is believed that our core essence is light. White light is seen to be composed of a full spectrum of colors when passed through a prism. Each color in the prism correlates to specific aspects of our being and is believed to stimulate healing of those aspects.

Detoxification - Each year people are exposed to thousands of toxic chemicals and pollutants in the earth’s atmosphere, water, food and soil. These pollutants manifest themselves in a variety of symptoms, including decreased immune function, neurotoxicity, hormonal dysfunction, psychological disturbances, and even cancer. Detoxification therapy helps to rid the body of chemicals and pollutants and can facilitate a return to health.

Doctor of Chiropractic (D.C.) - Through adjustments of the spine and joints, chiropractors can influence the body's nervous system and natural defense mechanisms in order to alleviate pain and improve general health. Because of its effectiveness in treating back problems, headaches, and other injuries and traumas, chiropractic has become the second largest primary health care field in the world.

Emotional Release Therapy (The Process) - Therapy that consists of a vibration energy-based and counseling therapy for the releasing of structural and subtle energy blockages stored in the body and the auric field. Emotional Release Therapy is a complete holistic system that addresses the whole client on the four vibrational levels: Emotional, Mental, Spiritual and Physical, to initiate transformational healing or core healing.

Esalen®Massage - This massage includes long, lengthening strokes with gentle rocking and stretching, passive joint movement, sculpting of deep musculature, delicate cranial balancing, subtle neural reeducation and the precision of Chinese point work. The recipient is urged to become an active participant through heightened awareness and surrendering to a deep sensing place.

ESM - ESM stands for Environmental Stress Management and is a home health care system that allows you to take charge of your own health.  This is your new first aid kit!  ESM comes from TBM and is a technique taught to the general public. You learn how the body works as a unit and what you can do to take control of the environment in your daily life.  You will learn how to do simple muscle testing and how to test what foods or supplements are healthy for you and your family.  You will also learn specific sequences in order to balance out the energy going to a specific organ or body function.

Flower Remedies - The emotions play a crucial role in the health of the physical body. Flower remedies directly address a person’s emotional state in order to help facilitate both psychological and physiological well-being. By balancing negative feelings and stress, flower remedies can effectively remove the emotional barriers to health and recovery.

Guided Imagery - Guided Imagery uses the power of the mind to bring about healing. It is in the body-mind where we hold perceptions of the past, in the form of emotions and images. Our beliefs are different because our perceptions of the past are unique. Though imagery we can disengage beliefs that interfere with a healthy life.

Gyrokinesis® – A movement system that gently works the entire body opening energy pathways through rhythmic, spiraling movements. Fluid movements that feel like dance are smoothly and harmoniously connected through the use of breath, utilizing low stools and mats. All fitness levels, from novice to professional, can benefit from this system.

Gyrotonic® – Exercises are performed in private sessions using the Gyrotonic Pulley Tower. This unique System simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination. Using principles of dance, swimming, gymnastics, and yoga, muscle groups are worked in an integrated manor.

Healing Touch - an energy (biofield) therapy that encompasses a group of non-invasive techniques that utilize the hands to clear, energize, and balance the human and environmental energy fields. With some similarities to Reiki, Healing Touch offers more techniques for physical, emotional and spiritual balancing.

Herbal Body Wraps - An excellent detoxifying treatment. A fleece sheet is soaked in an infusion of blended herbs then wrapped around the body. The body is then kept very warm with the addition of additional heated blankets for 20 minutes letting the herbs draw out impurities.

Herbalism - Western herbalism, like the much older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness.

Holistic Counseling - A counseling approach which focuses on the whole self, feelings, thoughts, and how these are connected to the body.

Holistic Medicine - That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body's ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.

Homeopathy - A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose. Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person. Sometimes it is called the “royal medicine.” 
 
Hydrotherapy - Hydrotherapy techniques can range from Russian baths, steam inhalation, sitz baths, ice packs to hot compresses. For all, it’s the application of hot or cold water that creates the benefit to the patient.

Hypno-Birthing®: The skill of intentionally going into a profoundly relaxed state, mentally and physically, for comfort in childbirth.

Hypnotherapy - Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems. From helping people to overcome a craving for cigarettes to managing chronic pain from an illness or accident, trained hypnotherapists work with a wide variety of problems.

HTP - Healing Touch Practitioner - Energy healing/balancing initiated by Holistic Nurses Association.

Infant Massage - Usually taught to parents and caregivers of babies in a group class format. Infant Massage has been shown to help with bonding, calming, communication, and healthy maturation for both baby and parent.

Integrated Awareness® - a method that replaces self-limiting, habitual strategies with new behaviors. Using energetic touch and guided movement, healing and change are experienced. Barriers to success are broken and replaced by recognizing each person's individual gifts and putting them into action.

Jin Shin Jyutsu - Brings balance to the body's energies, which promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.

Kundalini - Divine spiritual energy that lies coiled at the base of the spine. Once awakened, it travels upward through the chakra system, until it reaches the crown chakra. Once stabilized in the crown, the individual self merges into the supreme self, (enlightenment) and the cycle of reincarnation comes to an end.

Lapa’au is a Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness) are removed, and energy links draining the client are disconnected. When the client is a healer, the work takes place under the guidance of a higher level of Aumakua on multiple planes at the same time. The healer’s energy level is optimized for their own unique characteristics and abilities

Manual Lymph Drainage Therapy is a hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body's ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. It is "A Hidden Key to Health and Longevity," Dr. Bruno Chikly, MD, DO (hon.).

Medical Intuitive - Medical Intuition is a tool to give an accurate portrait of what is going on in a client’s body by paying close attention to gain accurate insight into the presenting symptoms of a client. The body offers much information to be shared such as the roots and influences of the present condition, what it wants and does not want and a physical, emotional/spiritual portrait of what is currently going on.

Middendorf Breathwork - Developed by Ilse Middendorf of Berlin, Germany, this practice has been recognized in Europe for over 60 years. Through the natural breath movement, the whole body is touched, bringing optimal function and health, along with physical, emotional, mental and spiritual transformation. “Breath and Movement” group classes are comprised of stretches and exercises and may also include work with pressure points and the practice of vowels and consonants, all keys to unlocking the power of the breath. Individual work is a unique approach in which the practitioner makes suggestions, often through touch, which encourages each person's autonomy in their own breath development.

Movement, Movement Education - A broad range of movement approaches used to promote physical, mental, emotional and spiritual well-being. Western movement therapies developed out of the realm of dance, physical therapy, psychology and bodywork. Since movements are related to thoughts and feelings, movement therapy can also bring about changes in attitude and emotions. People report an increase in self-esteem and an emotional openness leading to greater creativity.

Myofasical Release - Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.

Naturopathic Medicine, Natauropathic Doctor, N.D. - Naturopathic medicine is a distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease. Naturopathic doctors are state-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.

Naturopathy - a system of Natural Healing which, only through natural methods, assesses and cares for the health of the patient. Naturopathy is concerned with both a healthy lifestyle and the prevention of disease, and also with the use of natural therapeutics in the treating of human conditions such as: Pain, Injury, and any Physical, Chemical or Mental conditions. Naturopathy uses a philosophy of practice which bases its treatments of physiological functions and conditions, upon where the natural laws governing the human body have not been adhered to.

NLP - Neuro-Linguistic Patterning is a useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of life.

Ortho-Bionomy® - Rooted philosophically and scientifically in Osteopathy, Ortho-Bionomy is integration of position release and energetic methods that enable clients to consciously experience and participate in their body’s ability to self-correct.

Pilates - engages the mind and the body to provide a full body workout. It is practiced on a mat or with special spring-loaded equipment. Pilates focuses on executing movements with good technique to integrate the mind and muscles.

Polarity Therapy - A comprehensive health system involving energy-based bodywork, diet, exercise and self- awareness. It works with the Human Energy Field, electro-magnetic patterns expressed in mental, emotional and physical experience. In Polarity Therapy, health is viewed as a reflection of the condition of the energy field, and therapeutic methods are designed to balance the field for health benefit.

Posture Profile - A study of the symmetry of the body to determine where misalignment exists from past injuries or emotional traumas contributing to chronic and painful conditions such as headaches, lower back pain, aching feet, sore shoulders or neck pain.

Pranic Healing is a highly developed and tested system of energy based healing techniques that utilizes "prana" or "life-force" to balance, harmonize and transform the body's energy processes. Pranic Healing is applied to the aura, which contains the mold and blueprint of the physical body. Pranic Healing is a simple yet powerful and effective no-touch energy healing modality that can be used to treat Physical, Emotional, Mental, Spiritual or Prosperity Issues.

Raindrop Therapy - The application of therapeutic-grade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the the body, and helps to bring the body into physical and electrical alignment.

Reconnective Healing® utilizes new frequencies to allow for the healing of the body, mind, and spirit. These energies, currently being researched by Dr. William Tiller at Stanford University and Dr. J. Schwartz at the University of Arizona, are vastly different from Reiki, Johrei, Jin Shin, Qi Gong, Therapeutic Touch, Healing Touch, Theta, HeartMath, or Pranic Healing. These highly palpable energies continue working long after the healing session has ended. Initiated without specific intention towards a specific result, they result in a healing. But, it may not come in the expected form. After the initial one to three sessions, there is no need to return for additional work on that particular issue or illness.

The Reconnection™ - Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonal lines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose.

Reflexology - The application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. Reflexologists view the feet, ears and hands as a mirror image of the body. By applying technique a reflexologist can break up patterns of stress in other parts of the body. Stress is a barrier to the body's return to a normal state of equilibrium.

Reichian Therapy - Developed by the Austrian psychiatrist Wilhelm Reich, Reichian Therapy utilizes breath, sound and movement and is a forerunner of today’s deep emotional release, non-verbal body oriented therapies.

Reiki - A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.

Rolfing® structural integration - Rolfing is a holistic, hands on, deep tissue modality that manipulates and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure, their whole being is reorganizes within the field of gravity.

Shamanism - A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.

Shiatsu -A Japanese form of physical therapy and therapeutic massage, based on traditional Chinese medicine. It combines massage, gentle physical manipulation, and pressure along channels or rivers of energy called meridians.

Sound Therapy / Vibrational Healing - A range of therapies in which sound is used to treat physical and mental conditions based on the theory that all of life vibrates, including people’s bodies. Treatment by sound waves is believed to restore that healthy balance to the body. The healing sound is transmitted to the affected area of the body and may be produced by any number of methods including voice, chanting bowls, drums, bell, tuning forks and/or music.

Swedish Massage - Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress, muscle tension and improved range of motion.

Tai Chi - Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In China, it is estimated that 200 million people practice Tai Chi everyday.

TBM (Total Body Modification) deals with the causes, not symptoms, of problems and sets the body in motion to heal itself.  This technique finds the organ or area of the body that is stressed and helps to correct the problem by restoring balance to the nervous system.  TBM works with the nervous system to re-establish communication pathways to the organs and systems of the body. In essence, TBM is a technique for helping the body’s bio-computer adjust back to healthy functioning by focusing on the causes versus the symptoms to assist the body to heal itself.

Thai Massage - The application of slow, rhythmic compressions and stretches along ten of the most important “sen” (the body’s energy lines) using the palms of the hands, thumbs, elbows and feet. Practitioners position the body into yoga-like poses and gently rock the body to more deeply open joints and facilitate limbering.

Therapeutic Touch - A non-invasive, holistic approach to healing which stimulates the receiver's own recuperative powers. It is a modern form of laying-on-of-hands and is based on principles of an energy exchange between people. It is most useful to reduce or eliminate pain, promote healing, and elicit a relaxation response.

ThetaHealing™ - A multi-dimensional form of healing that works on the body, mind, spirit and emotions of the client. The practitioner gently guides the client through identifying and changing limiting beliefs and genetic programs thereby creating new life experiences. The practitioner assists the client with physical ailments by facilitating a spiritual healing. Guardian Angel/Spirit Guide Readings, Location Clearings & Blessings, Phone Readings and Animal Communication can also be done with this quick and powerful technique.

Trager®- A gentle, nonintrusive, psychologically grounded physical approach to muscle relaxation, focusing on the integration of the mind and body. It uses a combination of hands-on tissue mobilization, relaxation and movement reeducation called Mentastics.

Watsu - Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† - 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yoga - A general term for a range of body-mind practices used to access consciousness and encourage physical and mental well-being. Forms of “physical” Yoga include Hatha (Iyengar, Bikram, Ananda, Astanga Vinyasa/Power, Phoenix Rising, etc.) and Kundalini.